Mental Health Issues

Individual counselling for mental health problems

Men & Family Counselling and Consultancy provides individual counselling for people experiencing:

• - Anxiety
• - Depression
• - Adjustment and Bereavement disorders
• - Trauma
• - Post-traumatic stress disorder.

We help individuals experiencing mental health disorders to improve their quality of life using a range of evidence-based interventions and focussed psychological strategies such as :

- Cognitive Behavioural Therapy (CBT)

- Relaxation strategies

- Skills training (problems solving, social skills, parenting skills, anger management, communication skills)

- Pyschoeducation